Stop Sliding In Yoga With A Non-slip Yoga Mat

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If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you start to sweat.

There are many mats on the market now that can help keep you from slipping and sliding.

These non-slip yoga mats are more expensive, but can make your yoga experience much more enjoyable.

Your investment in a more expensive mat will pay off over time, especially if yoga is an everyday part of your life and not a passing fancy.

These upscale yoga mats rely on superior materials and textures that grip to prevent sliding, slipping, and skidding.

Here are the leading non-slip yoga mats currently available:

The Manduka BlackMatPRO has been the most popular premium yoga mat for years, and one reason is because you don’t slide on the mat even when it’s wet with sweat. It is also one of the most expensive mats on the market, but fans say the extra cost is worth it. Though heavy, the dense materials used in contruction of the mat are very supportive, even in standing balancing yoga poses. This Manduka mat stays in place on hard or soft surfaces, like carpet.

Hugger Mugger Tapas Performance Yoga Mat: Once called the Mandara, this top rated yoga mat shares many of the qualities of the Manduka Black Mat Pro. This mat is much cheaper in cost, however.

Manduka PROlite Yoga Mat: This mat is much like the bigger and heavier Black Mat PRO, only it comes in more colors and is the same size as a regular sticky mat. It is a great mat for vinyasa, Bikram Yoga, and hot yoga because it is lighter yet prevents skidding, sliding, and slipping. And it is very affordable.

Jade Fusion Yoga Mat: This thick mat is made of open-cell natural rubber, so it’s very eco-friendly. Having open cells gives the mat a texture that has a lot of grab, which prevents sliding. The thick natural rubber is very cushioning and supportive, and dense enough to support you in standing and balancing poses. This is also a great mat to prevent soreness in the wrists and knees from floor poses.

Jade Harmony Yoga Mat: Also an eco-friendly natural rubber mat, it is 3/16-inch thick. This is one of the most popular yoga mats ever made, and one of the major selling points is that it is non-slip. It is lighter than the Jade Fusion, which makes it easier to carry. Just be aware that some people don’t care for open cell mats because they pick up dirt and can absorb sweat and odor.

I hope this non-slip yoga mats review will help you find the right yoga mat to buy so you can stop sliding in your yoga classes.

The Benefits of Healthy Eating

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The Benefits of Healthy Eating

There are many great things about healthy eating including elevated energy and vitality. Among the reasons for starting a healthy eating plan, one of the most important things is weight control and protection from illness. What we feed our body and mind can have an enormous impact on how prone we are to sickness. Most obesity in children and adults can directly be traced to diets overloaded with the wrong type of saturated fats and higher glycemic load food items. We also have a tendency to consume far too much food, more than our bodies can use, which is why there is an overwhelming number of individuals with obesity today.

The good news is that the advantages of healthy eating are numerous. We can lower the risk of, and sometimes even reverse, a lot of of these illnesses by integrating a healthier diet plan based on a selection of nutritious meals from the National Food Guide.

Top Five Benefits of Healthy Eating

1. Weight Management – Whether you need to lose weight or you just want to maintain your weight in a healthy way, coming up with a healthy eating plan is the way to go. Those who follow drastic weight loss diets may possibly shed weight easily, but they tend to put it on just as rapidly, and may perhaps even end up with more fat than they initially started with. A healthy diet and lifestyle is the answer to natural weight loss and maintaining a healthy weight. 2. Protection from Disease Including Diabetes, Heart Disease and even Cancer – Many diet-related diseases can often be improved and sometimes even reversed with a nutritious diet plan. Doctors around the world agree that a healthier diet protects us against diabetes, heart disease, high blood pressure, high cholesterol and more.

3. Increased Vitality and Energy – Men and women who eat an unhealthy diet or eat at the wrong time of day often complain of being tired and fatigued. When you integrate a healthy eating plan, you will be amazed at the increase in the amount of energy you have throughout the day as well as the stamina.

4. Better, More Restful Sleep – In the event that you eat the the right foods at the proper times, you will find that you tend to sleep better. This is because the body is not busy attempting to digest and excrete toxins found in junk foods.

5. Improved Beauty & Skin Tone – By following a healthy diet, your body will be getting the nutrients it needs. You will be surprised how this shows up in your skin. When the skin is properly nourished and well-hydrated it is supple, has more elasticity and has a more even tone to it. A clear complexion is an indication that you are eating nutritiously.

So start today and reap the advantages of healthy eating. You will feel so much better and your body will thank you for it.

Physical Therapy Assistants and Aides

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Employment opportunities for physical therapist, assistants and aides are numerous in today’s challenging job market. Medical and scientific research has created the need for many rehabilitation services. Our population is growing older at a rate that will require the support of many health care personnel. These are just a few of the reasons that make the choice to pursue a career as a physical therapy assistant or aide a good decision.

Assistants work directly under the supervision of a physical therapists. The majority of their work involves direct patient care. They work with patients to restore or improve mobility or assist patients with pain management issues. They may use techniques such as exercise, electrical stimulation, massage, hot and cold therapy, ultrasound or traction to achieve these results. Orthopedic procedures such as hip and knee replacements are becoming increasingly more common. Assistants will often provide rehabilitation services to these clients. Individuals involved in trauma-related accidents also require the services of physical therapy for recovery. Therapist sometimes rely on assistants to offer teaching related to exercises that can be performed at home or to deliver instructions on how to use crutches or rolling walkers. Physical therapist assistants are typically required to document and report patient responses to treatments and patient progress.

Most states in the United States require a assistant to hold an associate degree. In addition, some states require licensure. The American Physical Therapy Association reports that in 2009 there are currently 224 institutions supporting 237 accredited physical therapy assistant programs. There are also an additional 44 programs in development for this educational program. Completion of a state or national examination may be required for licensing as a physical therapy assistant as well.

Compensation and Duties

The average annual salary for assistant and aides according to Indeed.com is $65,000. The U.S. Department of Labor indicates that the median annual earnings of physical therapist assistants were $41,350 in 2006. Payscale.com reports, however, that the starting annual median salary for a physical therapist is $38,118. Many factors such as geography, company size, and type of employer can effect wage indicators.

Aides work under the supervision of a physical therapist or an assistant. Their job duties are varied. They essentially are responsible for ensuring that therapy sessions run smoothly. They may transfer patients to and from therapy sessions. They maintain the therapy area with supplies and keep things clean and organized. Aides may also perform clerical duties such as scheduling appointments, ordering supplies, and filling out insurance forms. They may assist patients with dressing or undressing. An aide may weigh patients. Aides are not licensed so they do not provide any type of physical therapy with patients.

Educational requirements for an aide are a high school diploma or GED. Many facilities provide on the job-training for this position. Previous experience as a certified nursing assistant or home health aide could be beneficial when searching for this type of job.

The Acai Berry Supplements Health Benefits Plus Points For Choosing The Best One

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The acai super berry vitamin supplements happen to be really popular a lot of these days. The usage associated with most of these berries in producing health supplements only started to be preferred a couple of ages previously, whenever several individuals found the wellness advantages associated with these fresh fruits. Nevertheless, native individuals associated with the Amazon tropical rain forests wherever acai berry palm trees mature have identified concerning the medicinal powers regarding acai berry for several centuries.

These types of berries are usually hard to find throughout their clean fruit form in Northern America. You can only discover them inside distinct forms involving health supplements similar to supplements or even supplements and also drink. This particular does not necessarily suggest that anyone will not obtain the same advantages as eating refreshing acai berry. You may still encounter decreasing associated with cholesterol quantities since of the actual essential fatty acids, prevention of heart conditions, anti-aging advantages, as well as quite a few various other health benefits of acai juice.

Nevertheless, it will be significant that you know the way to select the very acai berry health supplements for you to end up being able to be able to receive the most out of them. Right here are several suggestions regarding picking your best supplement throughout your current market.

*First, it is actually essential to discover much more regarding the particular acai fruits as well as your various nutrients in which that they provide. Most manufacturers of acai vitamin supplements usually add other fruit along with nutritional vitamins and also minerals in order to further boost the particular wellness rewards associated with acai. You have got to perform a minor research about the particular different nutrients that can confidently accentuate the particular normal positive aspects associated with acai.
*Like what exactly seemed to be mentioned previous, acai berry dietary supplements usually are located in many styles. Despite the fact that supplements plus pills tend to be the most common, people must think about buying health supplement beverages created involving acai fruit juice. This particular is simply because fluid is actually very easily soaked up within the actual blood stream. This indicates that you can certainly experience the actual benefits of acai berry more rapidly than if a person take in tablets. Nonetheless, tablets tend to be more hassle-free, particularly if you are generally definitely not at home.
*You have to realize that various health supplements created from acai berry incorporate distinct substances. Because of this, they additionally supply various advantages. You have got to decide on the proper dietary supplement which may provide you the positive aspects which you require. You have to recognize your well being needs as an individual simply by referring with your physician.

Characteristics Of A Good Dental Clinic

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Going to the dentist is not always what we expect to do everyday especially if we have bad experience with one. It is important to choose a clinic that will make us comfortable and deliver the service we want because we associate some of our traumatic childhood experiences to visiting a dental clinic. Here are some pointers in choosing the right dental clinic that will give you good service:

1. Friendliness A clinic where you will enjoy an atmosphere of lighthearted and friendly communication. No one likes to be around a grump. Professional and people skills are the qualities considered by the clinic in choosing their staff.

2. Gentleness Let’s face it, dental work is difficult for many people. If you or one of your family members falls into this category, expect relief to be provided by this clinic since they don’t choose their client; they cater to all. They will also provide care tailored to your individual needs, designed so you might experience a feeling of protection and higher rest at all your appointments.

3. Competence & Skill The dentists take their profession seriously like a Richmond dentist and with a passion to deliver high quality care that lasts, looks great and feels good. Choose a clinic where its staff and doctors are undergoing continue study to deliver an ever-improving quality of care and apply new techniques and method implemented by the dental community.

4. Your Time They value your time. Seeing you promptly at your reserved appointment time and complete your treatment quickly and in as few visits as possible are the efforts they make to give you satisfaction of their service. They are also taking their time to answer your questions and importantly they are listening to your concerns. Before signing anything they inform you of your diagnosis and any needed treatment and why you need it.

5. Complete Facilities At One Location One location means all the services you need are available and you don’t have to run all over town to see multitude of doctors. A good clinic should have all the services needed by their client to have continuation of care and develop trust.

6. Friendly, Gentle Dentistry Good dentistry is not just excellent clinical skills and state-of-the-art equipment but establishing lasting relationships with patients based upon mutual trust and open communication. All the staff must be highly qualified in their fields: dentist, assistant, hygienist and clerical support. They are all completely dedicated to caring for patients with the highest quality service possible. The result is an atmosphere of friendly competence where you can get the sort of care you need to keep your teeth healthy for life.

7. Satisfaction They are committed to providing you with the kind of service you paid for. They deliver results not just making promises. Your satisfaction must be their goal.

There you have it, find a clinic now and flaunt that beautiful smile you have like cared by a good dentist like dentist Richmond.

Top Three Natural Weight Loss Supplements

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Obesity and overweight contribute to numerous health problems. Many of today’s dieters are turning to natural weight loss supplements to achieve their weight goals and manage their health. Most over-the-counter products and herbal remedies serve as appetite suppressants. Some also promote physical and behavioral changes that assist in the weight loss effort. Here are three of the most popular and effective weight loss supplements available today.

Bee Pollen

Natural bee pollen contains many active ingredients associated with weight loss and regulation. In fact, people have used bee pollen for centuries to curb the appetite and control their weight. Today Zi Xiu Tang bee pollen supplements offer a revolutionary way for modern dieters to manage their health goals and reshape their bodies.

Made from natural ingredients, bee pollen weight loss capsules are rich in protein, fatty acids and lecithin. These substances regulate insulin levels and promote the breakdown of fats. Highly advanced Japanese technological methods formulate Zi Xiu Tang supplements by refining bioactive plant extracts. In addition to removing fat, Zi Xiu Tang bee pollen improves blood circulation and enhances the skin.

Some people describe bee pollen weight loss supplements as a longevity aid. The anti-aging properties of Zi Xiu Tang supplements influence obesity as well as heart-related health issues. By controlling blood sugar and cholesterol levels, bee pollen may actually slow down the natural aging process to promote a longer, healthier life.

Glucomannan

Like bee pollen, glucomannan is another popular natural weight loss aid. Derived from the root of the konjac plant, glucomannan controls weight by delaying glucose absorption in the intestines. Scientific studies have shown this natural sugar to effectively decrease weight.

A feeling of fullness contributes to the weight loss properties of glucomannan. The full feeling may be due to the sugar’s swelling when exposed to stomach and intestinal liquids. Diabetics and people with a history of gastrointestinal obstruction should use this product with caution. For otherwise healthy dieters, this natural supplement may be an effective weapon in their weight loss arsenal.

Herbal Diuretics

Many varieties of herbal diuretics are found in weight loss supplements and herbal preparations. Most over-the-counter products contain caffeine-derived treatments. Herbal diuretics are generally non-toxic. While they may not provide enough water loss for significant weight control, they provide a great detoxification solution.

The natural cleansing properties of herbal diuretics may positively impact a number of health conditions including high blood pressure, diabetes, kidney disease and urinary tract infections. Diuretic herbs are also effective for edema, water retention and temporary weight loss.

When used appropriately, natural weight loss supplements like bee pollen, glucomannan and herbal diuretics are safe and effective. Some natural remedies may interact with other medications, however. Dieters who want to include natural remedies in their weight management programs should talk to their doctor before taking herbal supplements, especially if they are taking prescription medications.

Stem Cell Therapy For Head Injuries

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Traumatic brain injury (TBI) has remained a major cause of mortality, morbidity and leading cause of large-scale disabilities worldwide. TBI results in a large number of deaths and a cause of permanent disabilities with enormous losses to individuals, families, and communities [1]. World Health Organization (WHO), in 2004, has estimated that 25% of road traffic collisions requiring admission to a hospital suffered TBI [13]. Pathophysiology of TBI involves two main phases: these are primary injury following the trauma, and the secondary injury which is mediated by inflammatory response to trauma.
However, no effective therapy or program is available for treatment of individuals with TBI; nonetheless, researchers had tried some therapeutic agents like levodopa/carbidopa and some neurotrophic factors in brain injury with persistent vegetative state with the aim of augmenting and slowing the progression from persistent vegetative state into some degree of consciousness. This still needs experimentation to confirm if these dopamine precursors and other neurotrophic factors have any role in TBI.
Solomon O. Ugoya and Jian Tu from Australian School of Advanced Medicine, Macquarie University; and Technology Place, North Ryde, Sydney, Australia, respectively, have stated that Neural stem cells (NSCs) have recently been shown to contribute to the cellular re-modeling that occurs following TBI and attention has been drawn to the area of neural stem cell as possible therapy for TBI. The NSCs may play an important role in the treatment of TBI by replacing the damaged cells and eventual remyelination. They also pointed out that they can achieve the translation of basic knowledge of neural stem cells into therapeutic options in persons with TBI by enhancing and integrating these neural progenitor cells (NPCs) unto neurogenesis and directing these cells to the specified targets or through multi-potency where the transplanted cells can differentiate into glial cells, neurons, and endothelial cells, as the i confirm if these dopamine precursors and other neurotrophic factors have any role in TBI.
Solomon O. Ugoya and Jian Tu from Australian School of Advanced Medicine, Macquarie University; and Technology Place, North Ryde, Sydney, Australia, respectively, have stated that Neural stem cells (NSCs) have recently been shown to contribute to the cellular re-modeling that occurs following TBI and attention has been drawn to the anjuries are not always selective but diffuse and we may need to induce these transplanted cells into appropriate phenotype.
Neural stem cell therapy is a strategy that offers hope in the future for treatment of brain injury. In addition, we are now able to monitor autologous neural stem cells in vivo, cell migration and clearly demonstrate that neural stem cells could selectively target injured brain or spinal cord tissue and undergo neurogenesis.
Recently, more attention has been drawn to the area of stem cell therapy, largely due to advanced knowledge about stem cells. The stem cells may play an important role in the treatment of TBI by replacing damaged cells, and helping functional recovery. The search for stem cell therapy for TBI is progressing.

How To Find The Best Muscle Building Supplements

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You recently joined a gym and your current status is that you can bench press your body weight, do squats, and other body building exercises. But you know that this is not sufficient to reach your body building goals. You need to increase your stamina to build muscles and get your body in the shape you want.

You can definitely increase your workout stamina by using the best muscle building supplements. Since the market is flooded with an array of body building supplements such as powders, pills, and shakes, you might find it hard to choose the best product. The following provides some guidelines on how to choose the best muscle building supplements.

Step 1

Like many others you might have a preconceived notion that supplements can work wonders in just a few days. It is true that supplements are good for body building, but they are not magic pills. Supplements, as the name suggests, are additional sources that help maintain your daily diet requirements. For example, if you need 25 grams of proteins a day and if you are not able to fulfill this requirement through your daily diet then you can take protein supplements to reach your goal. But if you are not eating your daily diet at the proper times or skipping meals then taking supplements would not be of much use. It is therefore advised that you eat a good diet and supplement it to better meet your nutritional needs.

Step 2

When you join a gym and see others with well developed muscles, you might get intimidated and want to achieve the same thing very quickly. The fact is, achieving a well developed body requires a lot of hard work. In other words, you need to train your muscles over a period of time.

However, in this process you need to nourish your body with adequate amounts of nutrients, and the proper supplements definitely play a significant role in this process. But the question is what kind of supplements does your body require? Do you want to buy every possible supplement or buy only the ones you absolutely need? If you want to know the answer to these questions then you are advised to consult a dietitian to be sure.

It is important to keep in mind that supplements work best only when they are taken in the right amount. In addition, your dietitian will tell you what supplements you actually need and what pre and post workout supplements your body needs. Once you know your body requirements, you can get the best muscle building supplements from the marketplace. Eat healthy and stay healthy, but don’t take shortcuts because that will never be fruitful in the long run.

Tips For Meditation Enthusiasts

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Meditation has suddenly gained prominence and popularity amongst many people in the world. It is a form of spiritual heightening with regular practice and exercise. It is a great form of focus and concentration where one can attain peace of mind and inner happiness. With the hectic and chaotic life that we lead, some inner peace, satisfaction and a genuine sense of self awareness is very crucial otherwise stress and chaos will get to us which will eventually lead to a mental breakdown. Well, meditation, especially for beginners, is a rough ride because it takes time to get it correct. But do not get disheartened and preserve! Here are some guidelines on how to go about doing it:

Breathing in the correct fashion is very crucial. Properly inhaling of oxygen and exhaling out the carbon dioxide is very important. Proper breathing will make your mind more focused, pump more blood and regulate the pressure in the body! Did you know that is you breathe deeply, it helps your mind focus more and this is the center stage of meditation!

Did you know that chanting Mantras help? Chant which ever mantra you know and see the effect it has on your breathing and focusing capabilities. It slows your heart rate, mind concentration is better and breathing becomes regulated if you chant the mantra over and over again – so think about it, especially if you find it difficult to sit still and focus.

Make sure you sit alone in your room, preferably not facing a wall (it tends to block positive thoughts and energy). Few minutes, away from the chaos of the world, will do you good and will go a long way in meditation.

Persevere and persevere! There is no shortcut to good meditation practice. You need to be at it regularly and time and again try to concentrate and focus. Your mind may wander about the first couple of times, but gradually you will realize that you are getting better at it and you will be very peaceful after a few attempts!

Music during the process of meditation has its own benefits – calms down our nerves, regulates your breathing, reduces anxiety, eliminates any negative thoughts and overall restores the faith and positivity that one requires!

Do not give up – that is the key to successful meditation! You will soon realize the benefits and you will know why it is so popular across the world!

Umc Hospital In Las Vegas Clearly Doesn’t Understand Emtala Rules

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We currently have another wrongful death lawsuit, however this one involves 2 hospitals that displayed the same negligence. The suit is against UMC Hospital in Las Vegas, as well as Valley Hospital in Las Vegas.

The suit alleges the plaintiff, Roshunda Abney came in to the hospital with severe stomach pains and essentially, the hospital said they were to busy to help here. Both hospitals turned her away saying they were to busy to help her.
There are many scenarios that could definitely come up in trial. Many many he said, she said situations. However, the major isssue is EMTALA Rules. Basically these are the rules that determine how every hospital must conduct business, especially when someone is in pain. In a brief conclusion of the rules states that the hospital may not create a hostile environment in which causing a patient in pain to leave the hospital. Basically, all people with pain must be looked at first if in your hospital, and you have to be nice.

A major issue here is, the nurse was clearly rude to the plaintiff, and rude to the other patients according to witnesses. However, the major issue is that Roshunda Abney was pregnant, and subsequently delivered the baby on her own and the baby died.

Valley hospital is also in the suit claiming their nurses were rude and making unprofessional remarks, which seems to be heightened because they had the chance to correct the wrongduing of UMC hospital, but instead decided to make it worse.

The moral of the story here is Healthcare in America is in serious peril. The true feeling and understanding of the atmosphere during both exchanges at each hospital will never be known. But it leads to an interesting feeling of helplessness when a person is hurt. The hospital should be the safest, most reassuring place to be when you are hurt. Instead it has turned into a tense fight for control. Hospitals proving they are in control, in which they clearly are, and the patient in a panic for their safety and sometimes life.

If only these healthcare places could remember what they are in the business for. They way I understand it, healthcare is designed “Protect and promote the health of patients and the public.” Hmm epic fail here!